Are you frustrated from not seeing the results you want from your efforts at the gym? If so, you may want to commit to a proven program to help you get abs and maximize your muscle potential. An intermittent fasting program from company known as Six Pack Abs is committed to putting you on a strict eating schedule to help you lose belly fat for good.
According to the Six Pack Abs review from 6 Pack Fast Track, here is what you're eating schedule may look like following the intermittent fasting plan by Thomas DeLauer. At 7am you would get coffee, at 10pm water in fused with lemon, at 12:30 you don't eat lunch and continue working. In the evening and afternoon, at 4pm you eat a snack with nutrients that will help you burn fat as you fast. A good example is a peace of whole grain toast with peanut butter and banana slices. At 7 pm you can either eat a nutritious meal at home, or you can go at a restaurant that meets your preferences. At 9pm you would work on meal prep so you won't have to spend time tomorrow. If that takes you an hour, you'll have 9 more hours for sleep.
Matt's Six Pack Abs review explains that intermittent fasting is technically not a diet, it is setting a smaller time table for you to eat. Fasting on Thomas DeLauer's schedule forces your body to use your fat as fuel. When you're doing your abdominal exercises, it will burn fat much quicker. In the Science Based Six Pack, it will not tell you specifically what you should eat but will give you a guide of what nutrients are most effective for burning fat. If you're someone who is skeptical about fasting because you think it will hurt your body, do not worry. Research conducted by the US National institute of health shows that fasting can reduce stress, reduce the chance contracting certain diseases, and promote a longer lifespan. If you're interested in losing fat or if you have a fitness goal, consider taking a peek at a Six Pack Abs review and see if it's for you.